The Healthy Mind Platter

Dr. Daniel Siegel, a respected clinical professor of psychiatry at the UCLA School of Medicine, asked the question, what would the equivalent of a recommended daily diet for a healthy mind look like? To answer that question he created the Healthy Mind Platter, a pictorial overview of seven daily essential mental activities you should do each and every day to optimize brain matter and create well being.

This is such a simple and great reminder of what we need to do every day to have a healthy mind. My personal experience is that when I pay attention to these seven areas, life is good. When I don’t, it isn't.

This week, a look at the healthy mind platter.

TTFN, Fred.

Quote of the week: "If one dream should fall & break into a thousand pieces, never be afraid to pick one of those pieces up & begin again." - Flavia Weedn (contemporary inspirational writer and artist, 193? - )


The Healthy Mind Platter