Wednesday, October 31, 2012

7 Deadly Sins of Business Meetings


The majority of people dread meetings. Meetings tend to be boring, always go on too long, and in the end, sometimes not much is accomplished. 

You can fight meeting malaise!  Send those boring non-functional hours packing and get the group moving in the right direction.

This week, seven deadly sins of business meetings and how to avoid them.

TTFN, Fred.

Quote of the week: "Now and then it's good to pause in our pursuit of happiness and just be happy." - Guillaume Apollinaire (French poet, playwright, short story writer, novelist, and art critic, 1880 - 1918)



7 Deadly Sins of Business Meetings

Wednesday, October 17, 2012

Tomato Helps Cut the Risk of a Stroke.docx


A new study shows that men who had the highest levels of lycopene – an antioxidant found in tomatoes – had fewer strokes than men who had the lowest level of lycopene in their blood. Overall, the risk of strokes was reduced by 55%.

This week, a look at lycopene.

TTFN, Fred.

Quote of the week: "I am always doing that which I can not do, in order that I may learn how to do it." - Pablo Picasso (Spanish Cubist painter, 1881 - 1973)

Wednesday, October 3, 2012

Buttermilk


Many home cooks keep buttermilk on hand for pancakes, ranch dressing or corn bread. They might know that it makes more tender cakes (because it softens the gluten in flour), loftier biscuits (its acid boosts leaveners like baking soda and baking powder) and thicker dressings (lactic acid in buttermilk gently curdles proteins into a smooth mass). 

But what few cooks know is that commercial buttermilk isn’t really buttermilk. It is made from regular low-fat or skim milk, usually low-grade rejects from cheese and butter companies. The milk is inoculated with cultures to make it acidic, and thickened with additives like locust bean gum and carrageenan. The result is a flattened facsimile of the real thing, as a ring tone is to a song. 

This week. a look a buttermilk.

TTFN, Fred.

Quote of the week: "The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke (British science fiction author, inventor and futurist,1917 -  2008)

Buttermilk