Natural flavors and artificial flavors are more closely related than we might expect. Regardless of their origins, both are manufactured in a controlled environment by humans. The major difference is that artificial flavors do not come from a natural source such as a plant or animal.
So, which is better, natural flavors or artificial flavors? While both meet the FDA's Generally Recognized As Safe (GRAS) standards, the smartest move you can make as a consumer is to do your research, then decide if either are right for your dietary preferences or needs. While natural flavors may sound better, remember that neither term reflects a food’s nutritional value.
This week, a look at natural versus artificial flavor from a health perspective.
TTFN, Fred.
Quote of the week: "George Washington had a vision for this country. Was it three days of uninterrupted shopping?" - Jeff Melvoin, Northern Exposure, Bolt from the Blue, 1994
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